Resilience Coaching
Resilience is typically defined as the capacity to recover from difficult life events resilience is your ability to withstand adversity and bounce back and grow despite difficult life events
In challenging times or life stages resilience coaching can provide clarity and guidance. Using our proven frame-work we will help you identify strengths and risk areas while providing clear and practical recommendations and skills for improvement.
RESILIENCE COACHING IS FOR ANYONE WHO wants to:
+ Bounce-back from a set-back
+ Deal with change
+ Get a fresh perspective
+ Manage their reactions and feel in control
+ Achieve work/life balance
+ Manage self doubt
What you will achieve:
Fresh outlook and skills to bounce back and feel in control of your life and your own happiness.
Packages
Individual Resilience Coaching
Most clients like to attend a complete a resilience package course that works with you on an individual basis to understand your personal strengths and challenges to provide lifetime skill to deal with any challenge. This can be provided in as little as 3 sessions.
Individual Resilience Course - $ 650
3 x 1 hour one on one sessions
Can be delivered online or in person
Group Workshops
Group Workshops can be designed to meet your requirements ranging from 1 hour to in-depth multi-session programs.
In these sessions you will cover:
What is resilience?
Why is it so important?
Are you resilient enough?
What holds me back?
What you will achieve:
Skills and mindset to improve your ability to bounce back from any challenge.